×
Please select City And Area.
Doctors Near You for Nightmare in Dungmaed gewog
restless leg syndrome treatment
A nightmare is a disturbing dream that causes intense feelings of fear, anxiety, or distress, often jolting the individual awake from sleep. Unlike general bad dreams, nightmares are vivid and emotionally charged, leaving the person with lingering feelings of dread or unease. They often involve scenarios that are threatening or frightening, such as being chased, falling, or facing a dangerous situation. Nightmares can be caused by various factors, including stress, anxiety, trauma, or sleep disorders like sleep apnea. They may also be triggered by certain medications, substance use, or withdrawal from substances such as alcohol or drugs. Psychological conditions, such as post-traumatic stress disorder (PTSD), are also strongly associated with an increased frequency and intensity of nightmares. Additionally, nightmares can be more common in children, though they tend to decrease with age.
Treatment for nightmares focuses on addressing both the symptoms and the underlying causes. If nightmares are caused by stress or anxiety, stress management techniques, such as relaxation exercises, meditation, or counseling, can be beneficial. Cognitive-behavioral therapy (CBT) is particularly effective, helping individuals change negative thought patterns and reduce anxiety, which can lessen the frequency and intensity of nightmares. For those with PTSD or severe anxiety, specialized therapies like Eye Movement Desensitization and Reprocessing (EMDR) can be helpful. Improving sleep hygiene by maintaining a regular sleep schedule, avoiding heavy meals or caffeine before bedtime, and creating a calm sleeping environment can also reduce the likelihood of nightmares. In some cases, medication may be prescribed to help manage underlying conditions or reduce nightmare frequency. By addressing both the psychological and lifestyle factors, individuals can significantly reduce the occurrence and impact of nightmares.
- Operational Medicine Specialist in Dungmaed gewog
- Dementia Specialist in Dungmaed gewog
- Pediatric Anesthesiology in Dungmaed gewog
- Dxa (Dual-Energy X-Ray Absorptiometry) Specialist in Dungmaed gewog
- Physical Therapist in Dungmaed gewog
- Burn Reconstruction Specialist in Dungmaed gewog
- Foot And Ankle Orthopedic Surgeon in Dungmaed gewog
- Brain Tumor Specialist in Dungmaed gewog
- Emergency General Surgeon in Dungmaed gewog
- Acute Resuscitation Specialist in Dungmaed gewog
- Pediatric Gastroenterologist in Dungmaed gewog
- Forensic Psychiatrist in Dungmaed gewog
- Lower Extremity Reconstruction Surgeon in Dungmaed gewog
- Neurological Critical Care Specialist in Dungmaed gewog
- Foot And Ankle Surgery Specialist in Dungmaed gewog
- Neurological Rehabilitation Specialist in Dungmaed gewog
- Respiratory Failure Specialist in Dungmaed gewog
- Joint Replacement Surgeon in Dungmaed gewog
- Inflammatory Bowel Disease (LBD) Specialist in Dungmaed gewog
- Obstetric Anesthesiology in Dungmaed gewog
- Breast Reconstruction Surgery Specialist in Dungmaed gewog
- Reflex Locomotion in Dungmaed gewog
- Vermilionectomy in Dungmaed gewog
- Obstetrical Brachial Plexus Palsy in Dungmaed gewog
- Arthroplasty-Associated Infections in Dungmaed gewog
- Guided Growth In Children in Dungmaed gewog
- Chemotherapy in Dungmaed gewog
- Surgery For Benign Prostatic Hyperplasia in Dungmaed gewog
- Pollution and Contaminant Testing in Dungmaed gewog
- Pain Management in Dungmaed gewog
- Fine Needle Aspiration (FNA) in Dungmaed gewog
- Pelvic Pain Management in Dungmaed gewog
- Orthopedic Oncology Services in Dungmaed gewog
- Hip and Knee Orthopedic Services in Dungmaed gewog
- Congenital Heart Disease Services in Dungmaed gewog
- Hematology Services in Dungmaed gewog
- Management of Preterm Labor in Dungmaed gewog
- Child and Adolescent Psychology Therapy in Dungmaed gewog
- Pediatric Asthma Diagnosis and Management in Dungmaed gewog
- Kidney Transplant in Dungmaed gewog
- Transgender Hormone Therapy in Dungmaed gewog
- Specialized Neurological Services in Dungmaed gewog